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In our fast-paced world, it’s easy to overlook the small habits that shape our daily lives. From the moment we wake up to the time we go to bed, habits guide our behavior. But have you ever considered the incredible power they hold to transform your life?
Habits are routines or practices performed regularly, often without conscious thought. They are the brain's way of saving energy by automating repetitive actions. While habits can work for or against us, the key lies in understanding how they form and leveraging them to our advantage.
